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Act on Life Not on Anger
The New Acceptance and Commitment Therapy Guide to Problem Anger
Author: McKay, Matthew
2006
Format: Book
Three eminent professors of Psychology have teamed up to help you to overcome the many aspects of anger in your life. They offer you a new approach called ACT - Acceptance and Commitment Therapy, combined with Mindfulness. You'll decide what are the most important things in life, and concentrate on achieving your goals rather than flaring up, and then you can begin living life to the fullest
Anger management Self help Acceptance and commitment therapy ACT Mindfulness-based psychotherapy Self management (Psychology)
Table of contents
Introduction - A new way of approaching anger
1. Debunking the myths of anger
2. Struggling with anger is not a solution
3. The heart of the struggle
4. Controlling anger and hurt is the problem
5. How your mind creates anger
6. Getting out of the anger trap with acceptance
7. Practicing mindful acceptance
8. Taking control of your life
9. Facing the flame of anger and the pain fueling it
10. Commit to take positive action in your life
Published: New Harbinger Publications, U.S.; Oakland, CA, USA
Shelf Number: An12
Acquisiton Number: 4289
ISBN: 1572244402

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