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Depressed and anxious
the dialectical behavior therapy workbook for overcoming depression and anxiety
Author: Marra, Thomas
Format: Book
Dialectical behaviour therapy (DBT) helps you to identify the symptoms of anxiety and depression in your life. It helps people to cope with negativity and emotional pain, helps them to remain calm and to regulate their mood swings, at the same time increasing in the postives, energy and enthusiasm. Techniques include 'mindfulness' and cognitive behavioural therapy
Self development Depression management Anxiety management Dialectical Behaviour Therapy DBT Cognitive behavioural therapy Mindfulness-based cognitive therapy CBT Self help
Published: New Harbinger Publications; Oakland, CA, U.S.A.
Shelf Number: De09
Acquisiton Number: 2531
ISBN: 1572243635

1800 VICTIM (1800 842 846)

1800 842 846

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