Resource Centre

The Good Sleep Guide
Author: Margo, Sammy
2008
Format: Book
If you are having trouble getting a good night's sleep, suffering from apnoea or insomnia, this book by physiotherapist, Sammy Margo could help. She offers advice with what kind of bedding is best, what position gives you most relaxation, bed-time routines, what's keeping your brain awake when your body wants to sleep - and how to overcome bad sleeping habits
Sleep Sleep techniques Sleep disorders Sleep disorders, treatment Self help Relaxation Self development
Table of contents
Introduction
1. Why healthy sleep is important
2. Understanding sleep
3. Why can't I get a good night's sleep?
4. Bed MOT [check-up]
5. Pillows and bed-clothes
6. The bedroom and bedtime routine
7. Sleeping positions
8. The power of napping
9. Common aches and pains that interrupt sleep
10. Common ailments that keep you awake
11. Sleep disorders
12. Food and sleep
13. Dealing with insomnia
14. Sleeping together
15. Travelling and overtime
16. Sweet dreams!
Conclusion: Good night!
Published: Vermilion; London, England, UK
Shelf Number: Se65
Acquisiton Number: 236
ISBN: 9780091923488

1800 VICTIM (1800 842 846)

1800 842 846

Port Lincoln (Lower Eyre), Whyalla (Upper Eyre), Port Augusta (Far North), Port Pirie (Yorke & Mid North), Berri (Riverland), Murray Bridge (Murraylands), Mount Gambier (Limestone Coast)