Resource Centre

The Depression Workbook
a guide for living with depression and manic depression
Author: Copeland, Mary Ellen
Format: Book
Mary Ellen Copeland made a study of 120 people to find out their experiences of depression and bipolar disorder and how they coped with the illness. After hearing their stories she created this workbook to help people to overcome the illness, step by step, and to help people make decisions and take effective action on them. The book can be consulted either during or after mood swings. It can be used by people who have just been diagnosed or who have suffered for some time. Friends or family can increase their understanding by reading this book
Self development Self help Depression management Bipolar disorder Suicide prevention
Published: New Harbinger Publications; Oakland, U.S.A.
Shelf Number: De06
Acquisiton Number: 2297
ISBN: 157224268X

1800 VICTIM (1800 842 846)

1800 842 846

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