Resource Centre

The Relaxation and Stress Reduction Workbook
Author: Davis, Martha
2008
Format: Book
A comprehensive description of major approaches to stress management. This workbook deals with worry, anxiety, goal setting and time management, assertiveness, job stress, nutrition, exercise and taking responsibility for decisions. Coping mechanisms include meditation, self-hypnosis, biofeedback and relaxation training
Self help Self development Stress Counselling Stress management
Published: New Harbinger Productions; Oakland, CA, USA
Shelf Number: Se41
Acquisiton Number: 173
ISBN: 9781572245495

1800 VICTIM (1800 842 846)

1800 842 846

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