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When anger hurts
quieting the storm within
Author: McKay, Judith
Format: Book
A step-by-step book on anger management, including these topics: anger myths, physiological and inter-personal costs of anger, assessing what anger costs, anger as a choice, responsibility, anger management, combatting triggers, controlling stress, problem solving, preventing escalation, coping, anger prevention, response choice, effective communication, anger in defence, road rage, anger around children and spouse abuse.
Anger management Self help
Published: New Harbinger Publications; Oakland, U.S.A.
Shelf Number: An07
Acquisiton Number: 1581
ISBN: 1572243449

1800 VICTIM (1800 842 846)

1800 842 846

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