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Calming your anxious mind
how mindfulness and compassion can free you of anxiety, fear and panic
Author: Brantley, Jeffrey
2003
Format: Book
The authors describe mindfulness as 'friendly, non-judging present-moment awareness' and show several methods of meditation to cultivate mindfulness and achieve relaxation and calm. They also promote kindness and compassion as a way of living
Fear and anxiety Self help MBSR Mindfulness-based stress reduction Meditation Mind and body therapies
Published: New Harbinger Publications; Oakland, U.S.A.
Shelf Number: Fe14
Acquisiton Number: 1580
ISBN: 1572243384

1800 VICTIM (1800 842 846)

1800 842 846

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