Resource Centre

The PTSD Workbook
Author: Williams, Mary Beth
Format: Book
A workbook for survivors of post traumatic stress disorder. This book takes sufferers of PTSD on a healing journey from identifying the problems, coping with re-traumatisation, coping with trauma and denial, physical symptoms and psychological symptoms, regulating emotions, memory problems and self identity, and dealing with other people, especially perpetrators of trauma. It gives hints on finding meaning in life and a questionnaire to focus your thoughts
Trauma PTSD Post traumatic stress disorder Self help Memory, traumatic
Published: New Harbinger Publications; Oakland, USA
Shelf Number: Tr11
Acquisiton Number: 1306
ISBN: 1572242825

1800 VICTIM (1800 842 846)

1800 842 846

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